9 foods with low calories and high calcium help you burn fat efficiently

Low-calorie foods are a good helper for weight loss, and calcium is an important substance for burning fat. Therefore, supplementing enough calcium is also the key to weight loss for dieters! Below, Xiaobian recommends 9 kinds of healthy weight loss foods with low calories and high calcium to make you lose weight easily!

1. low-fat yogurt

Calories: 1 cup/approximately 110 calories

Calcium content: 415 mg

Principle of weight loss: Low-fat yogurt is rich in protein, which can stabilize blood sugar content and delay hunger. Studies have shown that people who are on a low-calorie diet whose diet includes yogurt will lose 61% more body fat than people who do not include yogurt in similar plans. This is closely related to the large amount of calcium contained in yogurt!

2. radish leaf

Calories: 1 cup/about 10 calories

Calcium content: 252 mg

Principle of weight loss: Radish tassel is rich in dietary fiber, which not only helps you increase your feeling of satiety, but also effectively relieves constipation problems. In addition, a cup of white radish tassel only contains 10 calories, but contains 252 mg of calcium. It is definitely the best weight loss food that can keep you full and not gain weight.

3. Sardines with bones

Calories: 1 cup/about 100 calories

Calcium content: 372 mg

Principle of weight loss: Sardines are rich in protein and omega-3 fatty acids, which can maintain body muscle mass. Protein and omega-3 fatty acids are both important substances that can increase calorie consumption. In addition, the large amount of calcium contained in sardines is also a highlight for healthy weight loss!

4. tofu

Calories: 1 cup/approximately 81 calories

Calcium content: 500 mg

Principle of weight loss: Tofu is a very popular food among Japanese women. This is because tofu can promote body metabolism, effectively prevent constipation, make the skin more moist and translucent, and help speed up the burning of fat. Therefore, tofu is undoubtedly one of the super foods for weight loss and beauty.

5. cabbage

Calories: 1 cup/about 11 calories

Calcium content: 355 mg

Principle of weight loss: A cup of raw cabbage contains 11 calories, as well as rich iron and calcium. This low-fat and high-calcium food is undoubtedly the ideal food to keep you full and not gain weight. If you don't like the taste of kale, you might as well search the Internet for some delicious weight loss recipes that will help you turn it into your favorite delicacy!

6. skim milk

Calories: 1 cup/approximately 90 calories

Calcium content: 306 mg

Principles of weight loss: Research has shown that drinking 2 - 3 cups of skimmed milk a day can achieve a more ideal weight loss effect. The rich calcium of milk is a good helper for losing weight. In addition, drinking more milk can also improve your skin condition and make you look more supple and smoother!

7. spinach

Calories: 1 cup/about 30 calories

Calcium content: 291 mg

Principle of weight loss: Spinach is rich in vitamin C and will become soft and slippery after cooking. It is a very delicious and slimming product. In addition, the plant fiber of spinach can promote intestinal peristalsis, which is very good for detoxification and slimming. More importantly, spinach's low calories and high calcium are the biggest helpers for weight loss!

8. fat-free cheese slices

Calories: 3 tablets/about 90 calories

Calcium content: 450 mg

Principle of weight loss: Cheese slices can increase metabolic rate and help burn fat, and the red wine cheese diet that has been wildly rumored on the Internet is not just groundless! What is the principle of losing weight with cheese? This is of course due to its rich calcium and low calories.

9. broccoli

Calories: 3 tablets/about 31 calories

Calcium content: 158 mg

Principle of weight loss: Broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose by the stomach and intestines, make people feel full, help reduce food intake, and have a certain effect on weight control. In addition, crude fiber can also relax the intestines and relieve the constipation, helping to reduce the amount of fat in the waist and abdomen. And 1 cup of broccoli only has 31 calories, but it has 158 mg of calcium. It is definitely the best choice for weight loss! (Editor in charge: Yang Miao Intern Editor: Yan Lili)