Use different fruits and vegetables to reduce weight for different obese areas

There are many MM who are not generally obese, but only locally obese. So, today, Xiaobian specifically recommends several local slimming fruits and vegetables for this type of MM, so that you can target the local fat that you are not satisfied with.

Face-saving food: wax gourd

Winter melon is rich in protein, sugar, carotene, multiple vitamins, crude fiber, calcium, phosphorus, and iron, and has a high potassium salt content and a low sodium salt content. Adequate potassium can promote cell metabolism and smoothly excrete toxins and waste. Therefore, wax gourd has the effect of diuretic and swelling, and can easily deal with your edema face. The cucurbaine contained in wax gourd can promote human metabolism, inhibit the conversion of sugar into fat, and make you lose weight the more you eat.

Thin waist food: apples

Apples are rich in soluble colloidal fiber, which can prevent the body from absorbing fat and absorb a large amount of water. They can soften the residue after digestion and prevent constipation. As long as you clear the toilet, your abdomen will naturally become flat. Moreover, the cellulose in apples can help maintain blood sugar levels in the body, making it easier to feel hungry and avoid eating too much calories.

Stovepipe food: Spinach

Spinach is rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, restore the vitality of the legs, accelerate the metabolism of the legs, and help the elimination of toxins from the body.

Thin arm food: kiwi fruit

Kiwifruit is rich in vitamin C, which is lower in calories than apples, grapes, and pineapples. The unique dietary fiber can not only promote digestion, but also speed up the decomposition of fatty acids, preventing the body from absorbing excess fat and making the arms thicker. Usually, as long as you eat more kiwis, you can easily lose weight.

Hip food: tofu

The buttocks droop, which is caused by the accumulation of ingested animal fat on the buttocks. As long as you consume less animal fat and eat more vegetable fats or foods containing vegetable protein, such as tofu, you can avoid sagging your buttocks. Moreover, tofu is rich in protein, which can help digestion and prevent fat from accumulating in the body. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)