Can aerial yoga lose weight?

Can aerial yoga lose weight? Aerial yoga is also called anti-gravity yoga. Use an aerial yoga hammock to complete hatha yoga poses. Practitioners feel their body weight and deepen the stretching, resistance and righting abilities of the pose. They have efficient relaxation, healing and slimming effects, and are more interesting and interactive.

aerial yoga weight-loss pose tutorial

Posture 1: Exercise the spine joints and sit down

Cross your legs cross-legged under the vertical line of the hammock, wrap your hands around the hammock from the outside to the inside, lean forward, stretch your spine, slowly turn your body from your hips to one side, exhale and slowly retract, and then complete the other side with the same action.

Key points: Keep breathing smoothly and keep your pelvis still.

Effect: Activate the spinal joints.

Targeted at the crowd: Those who stay in the same sitting position for a long time and cannot get exercise and feel spinal rigidity and pain.