Do you know the advantages and disadvantages of high temperature yoga

High temperature yoga, also called hot yoga, is a yoga training performed in a high temperature room close to 40 degrees Celsius and is respected by modern people.

Benefits of high temperature yoga

The reason why high-temperature yoga is praised by many people is mainly because it has many benefits for our physical and mental health.

1. High-temperature yoga can detoxify and reduce fat

Detoxification is achieved through the practice of temperature and speed, and is the biggest effect of high-temperature yoga. When the human body does high-temperature yoga, the perspiration is several times higher than usual. Sweat can bring out excess fat in the body and drain it away, which can have obvious detoxification and fat reduction effects. As the body reduces toxins, the skin will also improve significantly and become more radiant.

2. High-temperature yoga can increase the flexibility of the body

Yoga movements require a certain degree of flexibility, but they are difficult for people who do not exercise frequently or beginners. If you increase the indoor temperature to 35 - 42 degrees Celsius and then perform it in order according to a reasonably arranged set of movements, you can make these movements easier to complete and prevent injuries to practitioners. This is like a piece of steel that is difficult to change its shape and easy to break when it is cold. If it is heated to a certain temperature, it will be easy to bend and has good flexibility and will not be easy to break.

3. High-temperature yoga can enhance the function of internal organs

Static cultivation that imitates natural things in a high-temperature room brings people close to a realm of "harmony between man and nature". Everything in the world follows certain laws, and the relationship between man and nature is the same. In this process of cultivation, the human body unknowingly reaches harmony with nature, so that the functions of the entire human body can function normally. For example, it regulates endocrine, promotes metabolism and blood circulation, enhances the functions of kidneys, lungs, heart and other organs through breathing and exercise, and also exercises joints and improves the body's immunity.

4. Hot yoga can regulate emotions

High-temperature yoga also has the functions of general yoga. It can stabilize emotions, reduce stress, calm the mind, make people's mood become suddenly enlightened, and also has good curative effects on depression and insomnia.

Disadvantages of high temperature yoga

In a high temperature environment, the human body is prone to dehydration, cramps, strokes, and exhaustion, and there are certain risks when exercising. In addition, if you do high-temperature yoga frequently, it will be easier to lose hair. In addition, although the flexibility of the human body will increase under high temperatures, it should not be stretched excessively, otherwise the ligaments and tendons will be damaged, and joint loosening may occur in the long run.

After everyone understands the advantages and disadvantages of high-temperature yoga, they believe that they can increase or decrease the amplitude and frequency of exercise as appropriate based on their actual situation, so that they can become healthier and healthier.