How was seven-day fast weight loss yoga developed

Easy and simple seven-day fast weight loss yoga will make your body healthy and fashionable. It is a novel and healthy exercise that can not only listen to the voice of your soul but also stretch your body well. Why not move immediately?

How is seven-day fast weight loss yoga developed?

Seven days of fast weight loss yoga to expand the waist. Stand in a posture with your legs separated by about the width of four feet. Rotate your left foot slightly by 15 degrees, and stretch your right foot outward by 90 degrees. Open your hands and straighten them to both sides of your body. While exhaling, the upper body bends to one side, place your right hand back on your right leg to do a supporting action. Hold for a minute, inhale, recover, and then repeat the same action on the other side.

Seven-day fast weight loss yoga extends the back. Support your shoulders with both hands, crawl on the floor with both hands, inhale while your head moves forward, arch your back upward, and move your chest and head together. When you exhale, slowly retract the movement to the original state. This action is like an angered kitten repeating it five times. This action can relax the spine and abdomen, and long-term exercise can also help slim the waist.

Seven-day fast weight loss yoga expands legs and back. The body is in a standing position, with your feet open as wide as your shoulders, your arms hang down on both sides of the body, while exhaling, bend your hips upward, and keep your legs upright. Hold on for a minute. This action can relax your back. Stretch the muscles of your legs to slim your waist and thin your legs.

Seven-day fast weight loss yoga expands thighs and knees. Lie on the ground with your back on the ground, straighten your legs, and do five breathing movements. While inhaling, straighten your arms and embrace your calves. At this time, the upper body is fully stretched, stay for 30 seconds, exhale and change with another leg. Repeat this action.

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