Weight loss yoga emerging weight loss methods
Yoga is a culture that originated from India. Practicing yoga can cultivate the body and mind. It can not only exercise the body but also listen to the voice of the soul. Now weight loss yoga has become an emerging healthy weight loss method. Weight loss yoga can not only effectively Burn excess fat in the body, but also soothe all parts of the body's neck, shoulders, and back, and exercise the softness of the body. It is a very good exercise method.
Weight loss yoga exercises.
The first stance, Tiger stance. Kneel your legs on the bed, keep your legs vertical to your thighs, and bend your right leg forward while exhaling. At this time, you can arch your spine as much as possible and lower your head so that your nose may be close to your knees. Maintain this posture, hold your breath and stay for ten seconds, lift your right leg upward while inhaling, bend your knees, lift your head, and stretch your feet forward as far as possible. Arch your spine in the direction of your toes, hold for ten seconds. Repeat this action three times, and change your legs again three times. This action can enhance the balance and control of the body, making the legs more slender and charming.
The second stance, pushing and rubbing stance. Sit on the ground with your legs separated, stretch forward and straighten as much as possible, and interlock your fingers. At this time, you can imagine that you are holding the handle that pushes the stone mill, bending forward with your waist while exhaling, and your upper body as much as possible. Tilt forward, push and inhale to the right while leaning backwards as much as possible, push and grind backwards, with your waist as the center axis, exercise your body, first clockwise and then counterclockwise, you can do it ten times each. This action can well exercise the muscles of the waist and is beneficial to exercisers with loose waist.
The third stance, Eagle stance. Put your legs together, place your hands together before your chest, bend your left leg, then move your right leg around the left knee from front to back, and then fold it on the thigh of your left leg. The left elbow is stacked on the right elbow. The elbows are in an overlapping state, the arms are surrounded perpendicular to the ground, and your fingers reach out to the sky as much as possible, take a deep breath, and press down while exhaling. Keep this movement for 20 seconds, and then resume the original movement. This action reduces excess fat on your ankles, calves and buttocks.
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