Is summer suitable for high-temperature yoga?
High temperature yoga, as the name suggests, means doing yoga in a high temperature environment. Under normal circumstances, the temperature environment of high temperature yoga is 38℃-40℃. High-temperature yoga can stimulate the lymphatic system, eliminate toxins in the body, quickly reduce fat and lose weight, can also improve cardiopulmonary function, promote blood metabolism, help digestion, and improve body immunity. Combining multiple benefits, high-temperature yoga is popular among female friends. Now that summer is entering, the temperature is rising, and the weather is starting to become unbearably hot. Some friends thought that high-temperature yoga is performed at high temperatures. Will this cause heat stroke? Is high-temperature yoga suitable for summer?
In fact, although the temperature is high, summer is also suitable for doing high-temperature yoga, but you should still be careful to avoid injury.
The effect of practicing high temperature yoga in summer
In summer, the body's qi and blood are relatively smooth, so not only is it much easier to practice, but the body will become more relaxed and comfortable after fully stretching. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. You should seize this opportunity to practice yoga and do some auxiliary exercises for damaged joints to help the body's cold, blood, and accumulated dampness is discharged from the body. In addition, the temperature is high in summer and the body is more flexible. Doing high-temperature yoga at this time will make some movements easier. Despite this, practicing high-temperature yoga in summer can still be risky. In summer, yoga exercises in an excessively high temperature environment of 38-42 degrees Celsius will have a certain impact on the body temperature center. It not only hinders the normal operation of the cooling system, but also causes excessive temperature to cause body fluids and body electrolytes. Loss of a large amount of body fluids and body electrolytes may lead to cramps, heatstroke and other conditions.
Tips for practicing high temperature yoga in summer
1. Do not artificially control the temperature. In summer, the outdoor temperature is high, and the temperature difference between the outdoor and indoor is small. In this case, as long as the air conditioner and fans are not turned on, the indoor temperature can be used as a condition for practicing high-temperature yoga, and there is no need to think about temperature control and increase the temperature. Otherwise, the temperature is too high and it can easily lead to heat stroke.
2. Bring towels and water when practicing. Don't take a bath immediately after practice. Wait until the sweat dries and the pores shrink before washing, which is more conducive to the elimination of toxins.
3. Once symptoms such as excessive sweating, dehydration, nausea, fatigue, abdominal pain, etc. occur, stop practicing immediately and go out for ventilation. If the symptoms still do not improve after several attempts, it means that the citizen's physique is not suitable for this yoga system, and it is recommended to choose other methods.
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