The best time to practice yoga
Yoga novices can't figure out the best time to practice yoga. They just want to do it whenever they want when they have free time. The effect of practicing yoga on a casual basis is generally not ideal. If you want to achieve the best results in practicing yoga, you must grasp the two best times to practice yoga in the morning and evening.
Practicing yoga in the morning can reduce fat
The energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscles. After a night of rest and purification, the waste in the intestines and bladder has been cleared. At this moment, nature gathers the most energy and is also the quietest moment of the day. Our spirits are awake without being disturbed, and we can concentrate on practice. At this time, you are most likely to deeply appreciate the connection and coordination between the body, mind and spirit, as well as the charm of yoga as an "art of the body and soul." As you accumulate day by day, you will quickly realize your progress. This regular practice can free you from your messy and disorderly life and develop good habits of working and resting on time. As a result, your physical and mental health has been improved. As long as you practice every day, you can achieve the effect of losing weight! And practicing yoga in the morning can also increase your metabolic rate throughout the day.
It's easier to practice yoga in the evening
Practicing yoga has certain requirements on the resilience of the body. If the body is not soft enough, some movements will be relatively difficult to do. If you fail to maximize your movements, the weight loss effect will naturally not be ideal. From 6 p.m. to 8 p.m., the body temperature is the highest and the muscles are the softest. Practicing yoga at this time, those movements that you usually find difficult will become much easier. Moreover, after a day's work, the body will feel stiff and tired. At this time, practicing yoga can stretch the body and relax both body and mind.
Office workers practice yoga time
For office workers working from nine to five, if they want to lose weight by practicing yoga, they must learn to make reasonable use of their spare time. Use 10 to 15 minutes to practice yoga breathing and meditation before getting up early in the morning and going to sleep at night; use yoga positions to move your head, neck, and shoulders before lunch and during afternoon tea work breaks, and use tables and chairs to do some in-situ twisting and stretching. In addition, give up the habit of staying in bed on weekend mornings, and early morning yoga practice can give you an energetic start to your weekend life; regularly participating in weekend yoga classes will make your life healthy and fulfilling, and these good feelings will Strengthen your determination and confidence to persist in practicing.
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