Four classic yoga movements to slim waist

Summer is coming, and I have to wear a feminine dress, but if the waist is too thick, it will not look good. Come and practice these four most classic waist slimming movements in yoga.

Rear view slim waist

operation explanation

1. Sit upright, straighten your legs, and press your toes down.

2. Bend your left leg, bend your right leg inward, your right heel as close as possible to the outside of the base of your left thigh, and your right knee to the ground.

3. Inhale, twist your body to the left, bend your left ankle close to your right knee, wrap your right hand around your left knee, hold your left ankle, and exhale. Feel the stretching of your back and shoulders, stop and take a deep breath, slowly restore, change sides, and do it again.

efficacy

This exercise can stimulate the spine, correct irregularities in the back vertebra, strengthen the back and abdominal muscles, stimulate the internal organs, make the liver function strong, eliminate excess fat in the waist, and adjust the central nervous system and sympathetic nerves.

precautions

When doing the movements, the upper body must be kept straight and not bent.

Three steps to get a thin waist and a thin belly

Enhance digestive function, promote metabolism, improve sagging of internal organs, tighten muscles... Time: morning, noon and evening, you can practice on an empty stomach before meals. Practice for 5 to 10 minutes each time, and each position can be performed for 2 to 3 rounds depending on individual circumstances.

Cobra Twist:

Waist and abdominal contraction effect: Enhance digestive function, relieve constipation, promote metabolism, and reduce excess fat in the waist, back and abdomen. Prone: Place your hands on your sides and touch your chin on the ground. Inhale, support your body with your arms, and slowly raise your spine and lean back in the order of head, neck, shoulders, and chest.

Exhale, while twisting your shoulders and head to the right and back, maintaining your posture, and breathing naturally 5 times. Inhale, turn your shoulders and head back to the middle position, exhale and twist it in the opposite direction, maintain your posture, and breathe naturally 5 times. Inhale back into the middle position, exhale and slowly return to the original prone position, and relax your back with your head tilted.

Tiger Style:

Waist and abdominal contraction effect: Stretch and strengthen the spinal nerves and sciatic nerves, reduce fat in the waist, hip, and thigh areas, and strengthen the reproductive organs. It is especially suitable for women to practice. Kneel on the ground with your legs, support the ground with your hands, straighten your arms, and form a quadrangle. Turn your wrists, and move the inside of your arms forward.

Inhale, raise your head and stretch your chest at the same time, and lift your right leg back and upward. Exhale while withdrawing your right knee toward your abdomen and lowering your head. Touch your head and knees below your abdomen. Repeat 4 to 6 times. Change your left leg to practice.

V position:

Waist and abdominal contraction effect: Tighten the abdominal muscles, tighten the protruding stomach and lift up, improve sagging of internal organs, correct the line of legs, and correct the spine. Sit upright with your feet stretched forward, bend your knees, hold the soles of your feet with both hands, and pull your knees towards your chest.

Inhale, straighten your back at the same time, chest your chest out, adjust your breathing, hold your feet high with your hands, straighten your knees, use the tail vertebra as a fulcrum, maintain your balance, and breathe naturally 5 times. Exhale while slowly returning to the original sitting position. (Editor in charge: Chen Shaopeng)