9 slimming foods for liposuction and weight loss experts

Losing weight is different from liposuction dieting or high-intensity exercise. As long as you eat the right food, you can easily lose weight. Today, I recommend you 9 of the most effective foods for liposuction and weight loss, so that you can enjoy the pleasure of burning fat without having to starve or feel tired like a dog.

1. Kelp

Kelp contains a large amount of fiber and inorganic elements such as iodine, potassium, calcium, and iron. It also contains protein, fatty acids, carbohydrates, multiple vitamins and niacin. It has the effect of relaxing and diuretic and can improve edema. Regular consumption of kelp can significantly reduce cholesterol and increase the absorption of calcium. In addition, it has a certain effect on hypertension, arteriosclerosis and lipomatosis.

2. Cucumber

Cucumber is rich in vitamin e and vitamin b1, and contains lactonic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth bowel movements, and lower cholesterol. Moreover, cucumbers are also low in calories, so you are not afraid of getting fat if you eat more.

3. White radish

Radish is rich in vitamin c and trace element zinc. It contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effects of ventilation, promoting bowel movement, diuretic, and swelling.

4. Winter melon

Winter melon has a diuretic effect, can drain excess water from the body and reduce weight. Winter melon contains a large amount of dietary fiber, which can stimulate intestinal peristalsis and cause waste stored in the intestine to be excreted. Regular consumption of wax gourd can change the starch and sugar in food and prevent them from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

5. Green bean sprouts

Green bean sprouts are rich in cellulose and are a healthy vegetable for constipation patients. They can clear the accumulation of cholesterol and fat in the blood vessel walls, expel toxins from the body, and can both detoxify and lose weight. Moreover, mung bean sprouts have high water content and few calories, are not easy to form fat, and also have a diuretic function.

6. Pepper

Every 100 grams of pepper contains 198 mg of vitamin c, ranking first among vegetables. Chili peppers are also rich in vitamin b, carotene, and minerals such as calcium and iron. Pepper can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, and help digestion. Capsaicin contained in peppers stimulates the body's thermogenic system, accelerates metabolism, and consumes body fat.

7. Broccoli

Broccoli contains a lot of vitamin c, fiber, carbohydrates and various minerals. It has the advantages of low fat and low calories, and people who lose weight can eat more. The fiber contained in broccoli helps to expel accumulated toxins in the body. It can be combined with tomatoes, onions, green peppers and other ingredients to make a slimming soup.

8. Apple

Apples contain a variety of vitamins, minerals, sugars and pectins. This soluble fiber helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, they can also stimulate intestinal peristalsis and promote bowel movement, thereby achieving weight loss.

9、蒟蒻

Konjac, also known as Konjac, contains 16 kinds of amino acids, ten kinds of mineral trace elements and rich dietary fiber. It has low calories, low fat and low sugar. It is a must-eat for weight loss. The plant fiber contained in konjac can clean the stomach and help digestion. It can also smooth the lymph in the lower body and prevent leg edema. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)