How can I lose weight without these in my body?

A new study recently released by US researchers shows that women who lack vitamin D are more likely to develop obesity. Vitamin D is necessary for the body to make leptin. Leptin is a hormone that controls appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will become greater and greater, making it more likely to develop obesity.

Editor's tips: Vitamin D, milk's secret to weight loss

Milk nutrition tips:

1. Rich in nutrients: The proteins in milk are mainly casein, albumin, globulin, milk protein, etc. Among the more than 20 amino acids contained therein, there are 8 amino acids that are necessary for the human body, and the digestibility is as high as 98%.

2. Beauty and beauty: Milk is rich in nutrients and contains high-level fats, various proteins, vitamins, minerals, especially more vitamin B, which can moisturize the skin.

3. Help you lose weight: Milk is rich in calcium, which can help the body burn fat and promote the body to produce more enzymes that can degrade fat. So if you want to lose weight, please drink milk every day.

Common problems encountered in implementing the milk diet:

1. Which dairy products can lose weight?

Low-fat, high-calcium milk or yogurt is the first choice, and some hard cheeses can also be considered.

2. How much dairy products do you consume every day?

Eat 750 ml of milk in three portions. It is best not to eat it in one go for the entire day.

Super Milk Diet Treatment:

Milk tofu meal: The amount of tofu is low, which makes it easy to give people a feeling of fullness and has a high calcium content. While adopting the milk diet, it will be even more powerful to include tofu in your daily menu as a supplement.

Milk and apple meal: For a week, eat no other food, only apples and milk, three times a day, with two apples and 250 ml of milk each time.

Editor's note: Drink a cup of hot milk before going to bed. Its rich calcium and tryptamine can relax muscles and help you fall asleep. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)