7 hawthorn recipes can easily lose 10 pounds in January
This season, women who love snacks will eat a lot of food without realizing it. This may cause fat meat to find women again. What should I eat this season? The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods in your body that make you grow fat.
Hawthorn is rich in nutrients and contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc. It also contains flavonoids, lactones, carbohydrates, protein, fat and minerals such as calcium, phosphorus, and iron. The most surprising thing is that the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods in your body that make you grow fat. In addition, it can also promote gastric juice secretion and increase gastric enzymes and other functions.
Here are 7 recommended hawthorn weight loss recipes to create a slim figure:
1. Hawthorn soup
Ingredients: 500 grams of hawthorn, 100 grams of rock sugar.
Practice: Wash the hawthorn, remove the seeds, and boil the hawthorn with water until it is ripe. Add rock sugar and drink the soup.
2. Hawthorn tea
Ingredients: 500 grams of hawthorn, 200 grams of dried lotus leaf, 200 grams of coix seed, 100 grams of liquorice.
Practice: Grind the above materials together into fine powder and divide them into 10 bags. Use boiling water to make one pack a day and drink it.
3. Hawthorn Silver Chrysanthemum Drink
Ingredients: 10 grams of hawthorn, 10 grams of honeysuckle and 10 grams of chrysanthemum.
Practice: Beat the hawthorn into pieces, make tea with silver flowers and chrysanthemum, and drink it once a day.
4. Hawthorn orange peel drink
Ingredients: 20 grams each of raw hawthorn, orange peel, and lotus leaf, 10 grams of raw coix seed.
Practice: Grind the above materials together, brew with boiling water, and drink it on the 1st day.
5. Hawthorn melon peel tea
Ingredients: 20 grams of hawthorn, 30 grams of white gourd peel, 10 grams of polygonum multiflorum and 10 grams of locust horn.
Practice: Put all the ingredients in the pan and cook for 20 minutes and drink the soup.
6. Hawthorn ears soup
Ingredients: 10 grams of white fungus, 10 grams of black fungus, 20 grams of hawthorn, 30 grams of rock sugar.
Practice: Wash the black fungus and tremella, put them into a casserole together with the hawthorn, and add 500 grams of water. Cook over medium heat for 20 minutes, add rock sugar and serve.
7. Hawthorn fat-reducing tea
Ingredients: 20g of hawthorn, 7g of Alisma orientalis, radish seed, malt, tea, agastole, red soybean, cloud tuckahoe, cassia seed, tangerine peel, six medicated leaven, and selfheal.
Practice: Put the above flavors into a casserole with water and simmer, filter the juice and drink for one day. (Editor in charge: Yang Miao
Internship Editor: Yan Yugeng)