Eat these beans if you are thin and healthy

Beans are rich in fiber and are an excellent diet food. But which kind of beans can lose weight? How to eat beans to lose weight? The following small editor will teach you various bean diet methods to help you lose weight this spring!

red bean

Red beans contain a large number of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium, etc. It has the effects of strengthening the spleen and promoting water, clearing away heat, detoxifying, relaxing the bowels and swelling. Red beans have the effect of promoting water and removing swelling. Tangerines can help digestion and clear the five internal organs. Boiling water with red beans can reduce weight and reduce swelling. It is recommended to drink it every day after meals. The effect will be seen in 2 weeks.

mung bean

Mung beans are rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism. They also have the effects of clearing heat and detoxifying, strengthening the stomach and quenching thirst, and dispelling liver fire. Using mung bean to stew seaweed sugar water has the effect of clearing heat, removing fire and diuretic. In addition, kelp contains crude protein, vitamin A and B2, which can promote gastrointestinal function and strengthen skin elasticity.

black beans

Black beans are rich in dietary fiber, which helps improve constipation. They also contain vitamins B1 and E, which can restore physical strength and improve skin condition. They are effective in weight loss and skin beautifying. In Japan, many MM likes to make tea with black beans. Black bean tea produced in Japan is rich in nutrients such as cellulose, vitamins, isoflavones and anthocyanins. It can be used as a beautifying and slimming beverage. If you can't buy black bean tea, you can use soaked black beans to cook it into food, which is also a good substitute for staple food or for dinner.

soybean

The high-quality protein contained in soybeans is not lost to meat, so it is known as "vegetable meat" and is the main source of protein for many vegetarians. MM who wants to lose weight may wish to mix soybeans in dinner and use the isoflavones and rich protein and calcium contained in soybeans to help reduce cholesterol in the body and strengthen bone growth, which has a positive effect on weight loss. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)