Ten low-calorie foods will keep you from getting fat

What should I eat to lose weight? As long as you choose the right diet food, you can also eat more without getting fat. Today, Xiaobian has collected ten low-calorie weight loss foods for everyone to help you control your weight and maintain a slim figure.

tomato

Eating a medium-sized tomato after a meal will be beneficial but will not gain weight.

lettuce

Due to its moisture content and a large amount of fiber, lettuce is a slim food, and the green leaves on the outside are the most nutritious.

spinach

Each half-cup only has 26 calories, but it is rich in vitamin A and iron. Spinach is beneficial to be eaten raw, and it is not advisable to cook it too much to avoid loss of nutrients.

beans

No matter what color it is, it is very rich in nutrients. Beans are vegetables, but their protein is as rich as meat. Each ounce of dried beans provides 95 calories and 6 grams of protein, one-tenth of your daily needs. That means if you eat beans, you don't need to eat more meat.

honeydew melon

With only 30 calories per three-and-a-half ounce, honeydew melons are rich in vitamin A and vitamin C.

strawberry

Each three-and-a-half ounce has only 57 calories and is rich in vitamins.

chili

Whether spicy or sweet, it has high nutritional value, especially fiber. A green pepper has only 35 calories, but it provides a variety of vitamins and minerals.

whole wheat bread

Whole-wheat bread has 9% fewer calories than regular white bread, but has 20% more protein and twice as many B vitamins. There is more fiber than tomatoes, but only 35 calories.

Turkey

There are only 50 calories per ounce of skinless net meat. The meat is thin. Although the meat is thick, it is an ideal food for slimming.

halibut

These flat-body fish only contains 360 calories per pound. If you eat four ounces at a meal, you will never gain weight. (Editor in charge: Yang Miao Intern Editor: Yan Lili)