What yoga movements can correct O-legs?

Question: Are there any yoga movements that can turn O-legs into small straight legs?

Hello. I am a beginner in yoga and have been practicing for more than half a year. I have a question I would like to ask: I heard that if I have a problem with choosing the wrong asana or method, the O-leg will be more O-leg. Mine is not too serious but you can see that it is not straight. I just want to ask what kind of asana to choose to correct the leg shape, or what issues should I pay attention to when practicing yoga? Thank you!

Answer:

There is a yoga move that is specially designed to correct leg shapes. It is very simple and has good results. I recommend you to use it:

1. Sitting in a sitting position, legs together and straight, and the upper body and lower body are at 90 degrees.

2. Inhale, lift your arms up, exhale, and use both hands to hold your feet. If you are flexible, you can extend your arms forward, your upper body closer to your legs, keep your spine upright, and try to use your chin as close to your knees or calves. Hold this position and take 5 deep breaths.

In addition, there are two movements in my article on the station that also have a good effect on correcting leg shape. (Internship Editor: Li Jianhong)