10 minutes of yoga can reduce your waist
First, carry out body-warming exercises to soften the body through about 10 postures, stretch your limbs, and reduce exercise injuries. Then do targeted postures. Through external exercises on hips, legs and other parts, combined with internal recuperation, we beautify the body curve, strengthen muscle abilities, release stress, and eliminate worries.
Beautiful waist position-curved twist
Stand, lift your left calf backward and bend it, grab your left foot with your right hand, align your knees, straighten your right arm, place your left hand on your right hip, twist it to the right when exhaling, feel the extension of your left waist, and keep breathing 6 to 10 times. Repeat in the opposite direction.
Coach's advice: Shape the waist line, reduce excess waist fat, and strengthen the flexible spine.
Beautiful waist position-curved twist
Stand, lift your left calf backward and bend it, grab your left foot with your right hand, align your knees, straighten your right arm, place your left hand on your right hip, twist it to the right when exhaling, feel the extension of your left waist, and keep breathing 6 to 10 times. Repeat in the opposite direction.
Coach's advice: Shape the waist line, reduce excess waist fat, and strengthen the flexible spine.
Beautiful butt position-locust position
Lie on your face, palms down and arms close to your body, legs together, and chin touching the ground. Inhale, straighten your right leg upward if you feel sleepy, you can also bend and lift your leg to maintain stability. Bend your left leg and press the center of your left foot against your right knee or front side of your thigh to enhance the tension in your right hip. Place your consciousness on your hips and hold for 8 to 10 breaths. Repeat in the opposite direction.
Coach's advice: Eliminate excess hip fat, prevent hip sagging, beautify the hip curve, and strengthen waist and kidney function.
Beautiful butt position-locust position
Lie on your face, palms down and arms close to your body, legs together, and chin touching the ground. Inhale, straighten your right leg upward if you feel sleepy, you can also bend and lift your leg to maintain stability. Bend your left leg and press the center of your left foot against your right knee or front side of your thigh to enhance the tension in your right hip. Place your consciousness on your hips and hold for 8 to 10 breaths. Repeat in the opposite direction.
Coach's advice: Eliminate excess hip fat, prevent hip sagging, beautify the hip curve, and strengthen waist and kidney function.
Bend your left leg, extend your right leg backward and kneel on the mat, place your hands on both sides of your left foot, inhale and bend your right calf, grab your right foot with your left hand, exhale and extend your right arm forward, keep your body stable. Breathe naturally. 6 times. Relax your arms, fall back on your right calf on the mat, shift your center of gravity back to your hips, sit on your right foot to keep up, straighten your left leg forward and relax, exhale, use your abdomen, chest, and head to move closer to your left leg in turn, and keep breathing naturally. Repeat in the opposite direction.
Coach's advice: Make the leg muscles tight and strong, and have a beautiful leg shape. (Internship Editor: Li Jianhong)