Yoga, the modern female body choice

Yoga postures comprehensively enhance physical beauty

Whether you look beautiful or not depends largely on whether your body posture is correct. The feminine Kundalini Yoga Body Beauty Practice Series has 5 units to help women comprehensively improve their physical beauty. So, start with Unit 1-Yoga to strengthen your back strength!

Warm the back-the foundation of women's yoga

Asana Asana: "Warm Back" exercises-a way to increase back strength.

Function:

·Improve body posture

·Maintain youth forever

·Prevent disc disease and osteoporosis

·Promote physical flexibility and mental agility

·Coordinate the nervous system

·Promote sharp thinking and calm mind

Action essentials:

Take a straight kneeling position, knees together, and support your hands on the ground in front of your knees. Stretch your arms and hold your head high. Close your eyes and focus on the point between your eyebrows. When inhaling, straighten your chest and spine forward as far as possible as shown in Figure 1, and when exhaling, make your back round as shown in Figure 2.

Notes:

"Warm the back" is one of Kriya Kriya's physical beauty unit exercises. It is part of the Asana Asana5-unit series of exercises aimed at training flexibility, promoting blood flow and tightening skin. Practice Units 1 to 5 have different focuses and different functions, so you can practice them individually. But if you can complete the five units of Kria's Body Beauty exercises in turn, the effect will be better. Exercise Units 2 - 5 will be serialized from the next issue.

Before and after each practice, you must do the beginning movement of Asana Asana and the ending movement of Mantra Mantra singing a yoga hymn. See issue 5 of this newspaper. Or you should sit cross-legged for 1 minute before and after practice, take a deep breath, and then rest.

Special tips:

·Beginners: When inhaling in, place your chin on your neck, and when exhaling out, place your chin on your chest.

·Putting a pillow under your feet can help protect the back of your feet.

·Practitioners with back problems can place a pillow between their heels and buttocks.

·Keep your breathing rhythm as evenly as possible during practice.

·If you practice this set of movements skillfully, you can continuously increase your speed to make your back feel very warm. (Internship Editor: Li Jianhong)