Yoga releases the natural beauty of exercise

Exercise and health are inseparable, but few people know that it is also related to skin care. The most natural health state of the skin comes from reasonable exercise methods. From now on, let the skin release its natural beauty in every vigorous action and let the body present its natural beauty.

To thoroughly improve your skin, you don't just focus on applying skin care products, but you must start from the basics, that is, to make all functions of the body healthy. Skin is the largest organ in the human body. If you are healthy, your skin will certainly benefit. Therefore, in addition to getting enough sleep, paying attention to diet, and maintaining a cheerful mood, regular exercise is absolutely indispensable.

Sports and Beauty

Exercise can promote the metabolism of body cells. The normal process of skin cell regeneration lasts for 28 days. During this cycle, new and tender cells will grow, making the skin smooth and tender, and dead cells will also move up to the epidermis and shed off. When this regeneration process slows down or deteriorates due to bad living habits, the activity of skin cells will be affected, and nutrients and skin care products will no longer be effectively absorbed; and the waste produced by cells during metabolism cannot be discharged, and various skin problems such as dullness, dryness, and acne will beckon to you.

Exercise accelerates blood circulation and allows oxygen and water in the blood to be more effectively transferred to skin cells. Rich cells make the skin elastic and shiny, exuding a healthy aura.

Several studies have shown that stress affects the quality of the skin, causing problems such as acne, sensitivity, tightness, dryness, and freckles, and exercise is an excellent way to reduce stress. Perspiration stimulates oil secretion. Appropriate amount of oil is the most natural and effective skin care product.

Have you found that your face is always red and pink after exercise? This is because during exercise, contracted muscles generate heat, and in order to dissipate heat, the body will speed up blood flow, making the skin ruddy, and even eliminating rouge! Studies have shown that sustained and quantitative exercise can thicken the cortex, help inhibit the formation of fine wrinkles and delay aging.

Exercise and detoxification

Exercise makes the body sweat, and the dirt and excess oil in the pores will be drained away with the sweat. This is the most natural detoxification method and is more effective than eating any detoxification food.

It should be noted that although sweating through exercise is good, it is not advisable to be greedy, and sweating profusely is especially inappropriate. Because sweat contains not only bases, acids, salts, etc. but also calcium, a lot of sweating will cause the loss of these beneficial elements. In addition to paying attention to the amount of exercise, you should also eat more calcium-containing foods, such as milk, seafood, dairy products and green leafy vegetables, and replenish water and inorganic salts in time after sweating to maintain a balance of water and salt. In addition, if you have a lot of exercise, you should also pay attention to strengthening nutrition, not eating half meals a day, and eating protein, vitamins and carbohydrates in a balanced manner. (Internship Editor: Li Jianhong)