Boat yoga removes stool and smoothes lower abdomen

Removing stool can make the skin more shiny and avoid the accumulation of abdominal fat. However, I strongly disagree with using drugs to remove stool. This will not only make the body rely on drugs, but also disrupt the normal operating order of the body. In short, if you use drugs to instantly change your body, you will pay a price for what you get.

Practice boat yoga

1. Sit in a sitting position with your legs together and straight, your toes tightened, your chest chest and head up, your eyes straight ahead, and inhale.

2. Exhale slowly, lift your chin slightly, wrap your arms around your thighs and lift it up, keep your arms at the same height as your shoulders, keep your back, hands, and legs straight, and take 3-5 deep breaths.

3. Complete Action 2. Friends who have the strength to spare can continue to lift their legs up and close them closer to the upper body, cross their hands on the soles of their feet, and also take 3-5 deep breaths.

Exercise efficacy: A very important reason for the accumulation of abdominal fat is the accumulation of stool. At the same time, in daily life,"cat waist" will also cause the accumulation of fat on the abdomen. Therefore, to flatten the abdomen, you must not only do more exercise, but also pay attention to daily life Keep your chest out and your back straight.

Experience sharing: When doing this movement, you will obviously feel the strength on your abdomen (people with weak abdominal muscles will also feel your abdomen shaking), and your back is absolutely not allowed to bend, otherwise all your previous efforts will be wasted! (Internship Editor: Zhang Xing)