9 low-calorie foods will make you delicious and thin

There is a saying that "fat comes from the mouth". Many people think that they can lose weight by eating less. In fact, many people can't resist the feeling of hunger and occasionally eat a heavy meal and get the opposite effect. In fact, long-term choices of low-calorie foods can still achieve the goal of weight loss without dieting.

Wholemeal buns are the lowest calorie ingredients in bread. If you are not full without buns, I suggest you eat a wholewheat bun for breakfast to fill your stomach.

Oatmeal is low in calories and rich in nutrients. It contains vitamins B, E, iron and other ingredients, and is very effective in promoting the digestive system.

Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It has low calories and is full.

Asparagus Asparagus is rich in vitamins A and C. It can be eaten raw or cooked to make a cup of asparagus soup. It can be used as a snack or drink to satisfy your hunger. It is healthy and will not grow meat.

Scientific research on eggplants has pointed out that eggplants can prevent the absorption of fat during a meal. They also contain vitamins A, B, and C, and are a beneficial food.

Chicken Chicken chicken is eaten skinless and has lower calories. The calories are lower than half a portion of beef and pork.

The method of cooking potatoes is important. Boiled potatoes are the safest, but potato chips and French fries should of course be excluded.

If eaten with green leafy greens, lentils can speed up the body's metabolism.

Orange Orange contains natural sugar, is rich in fiber and low in calories. It is the best choice to replace sweets, cakes, cookies and other desserts. (Internship Editor: Yan Lili)