Losing weight favorite shaving oil food is indispensable to lose weight

There are many types of fat in the human body, including floating fat, polyester and vegetable fat. They can "wreak havoc" on the human body, mainly due to certain endocrine deficiencies in the body. Therefore, the most fundamental way to lose weight is to start with controlling endocrine. In nature, many materials help to achieve endocrine balance to inhibit fat production. Therefore, as long as you know how to eat, you will naturally not gain weight. Otherwise, the "fat making machine" in the body will also keep working, all day off at the end of the year.

Common fruits and vegetables are good medicine to eliminate fat

The most oily fruits and vegetables

Whenever people face a sumptuous dining table, taste delicacies from mountains and seas, and feast on big fish and meat, they ignore some fruits and vegetables. In fact, these fruits and vegetables are known as "lipid-lowering drugs" on the dining table.

Cucumber: Crisp and delicious, with clearing heat, quenching thirst and diuretic effects. The cellulose it contains can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanoic acid", which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

Eggplant: Contains a variety of vitamins, especially purple eggplant, which contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research has shown that eggplant can lower cholesterol, prevent blood vessel damage caused by hyperlipidemia, and can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Mung bean: A good summer heat treatment. It has the effect of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have proved that mung bean can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that eating mung beans in moderate amounts every day in patients with hyperlipidemia has a significant cholesterol-lowering effect.

Mushrooms: It has effects such as digestion, fat removal, and blood pressure reduction. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation, and reduce the absorption of cholesterol in the intestine. Mushrooms also contain nucleic acid substances such as mushroom purine, which can promote cholesterol decomposition. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Sweet potatoes: Nutritional research has found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories eaten, which is not conducive to lowering blood lipids.

Hawthorn: It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or for a long time. It is best to eat it after meals.

Apples: A foreign study shows that eating one apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also lower cholesterol levels, so it is beneficial to prevent atherosclerosis.

Although most of the causes of obesity vary from person to person, traditional Chinese medicine believes that obesity is caused by uneven drainage of liver water, restriction of spleen and stomach, inability to transport water dampness, and stagnation of phlegm and fat. Therefore, we should start with diet therapy to regulate internal functions.

Winter melon: Winter melon contains sugar, protein, multiple vitamins and minerals. It is rich in nutrients. It can be used to make soup and make winter melon Gu, can also be pickled into sugar melons, etc., and can also be used as medicine to cure diseases. Traditional Chinese medicine believes that wax gourd is sweet, slightly cold in nature, non-toxic, and has the effects of diuretic and swelling, clearing heat, quenching thirst, detoxifying, and losing weight. Eating wax gourd regularly has good curative effects on arteriosclerosis, coronary heart disease and diabetes, and the effect is particularly significant in treating edema and abdominal distension.

Nuts can also help lose weight

Which snacks can lose weight

Nuts: salty dried or crispy peanuts, cashew nuts, hazelnuts, raw sun-dried or crispy walnut meat, honey dates, etc.

Bacon and dried fish: such as pork jerky, beef jerky, dried whitebait, etc.

Bean products: such as dried tofu, dried soybeans, dried broad beans, Qizha hoof rotten skin, black vinegar soybeans, etc.

Cold fruits: tangerine plum, Jiaying seed, plum, salty kumquat, etc.

Sour fruits: bayberry, tomato, sour grapes, sour plum, etc.

The above snacks have no fat, cholesterol, and very little sugar. Many of them also have the effects of lowering blood sugar and cholesterol, and have medical value.

Drink slimming tea carefully

Many people will choose certain foods or drinks to improve weight loss in addition to meals, but they often "fail to lose weight" but gain weight instead. Like diet tea, it doesn't really help lose weight.

Tea is not high in calories, so drinking too much will not increase the body's absorption of calories, but it will not reduce body fat. As for the traditional Chinese medicine herbal tea that claims to "lose weight" on the market, it is actually a diuretic and laxative. Diarrhea will occur after drinking it. Although you can lose weight, all you lose is water. When the body refills with water, it returns to its original weight in pounds. Therefore, although it has the effect of reducing weight, it cannot lose weight. In addition, since drinking strong tea will reduce the body's absorption of iron, it is not advisable for growing teenagers or pregnant women to drink too much.

Traditional Chinese medicine to lose weight

Among the weight-loss recipes, a series of traditional Chinese medicines such as mountain dregs and panxie leaves can be said to be frequent visitors. From the perspective of traditional Chinese medicine, they have the effect of removing stagnation and fat, so the eater will have mild diarrhea. However, although relying on diarrhea can bring the illusion of weight loss, it is powerless to deal with accumulated fat. Moreover, if you rely on diarrhea for a long time to lose weight, it will not only treat the symptoms but also affect your health.

In summary, whether from Chinese medicine or Western medicine, the most effective way to lose weight should start with a balanced diet, combined with normal eating habits and persistent healthy exercise. No matter how difficult the weight loss goal is, there will also be a "successful day". (Internship Editor: Yan Lili)