Japanese diet diet fast weight loss 9KG
Japanese women seem to be able to maintain good figure, and it is rare to see Japanese people who are overweight. This is inseparable from their eating habits. Then we can learn from Japanese diet methods to help us develop healthy eating habits to achieve the effect of losing weight.
As long as you follow the following basic rules for Japanese weight loss recipes, you can quickly lose weight to 9 kilograms.
1. Mineral water
In order to compensate for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of calcium-rich mineral water every day and use it to make tea.
2. Reduce salt intake
Seafood contains natural salt. If you don't think it's salty enough, just add a little Japanese soy sauce seasoning. ssnn.net lose weight
3. Fruit
Eat two fresh fruits a day and remember to drink milk to replenish calcium.
4. Green tea
Green tea is rich in vitamins C and E, which can help you fight aging and prevent cardiovascular disease. In addition, it is also a slimming drink that provides diuretic and detoxification.
Looking at Japanese weight loss methods, the principle of weight loss is that rice and high-quality protein are the main sources of calories. The vitamin content in daily meals is also quite rich. Not only do daily fruits provide rich vitamins, but the vitamins are also preserved intact during the steaming process of fish and vegetables. More importantly, balanced daily nutrition ensures that you get enough calcium.
5. Rice instead of bread
Rice provides you with the energy you need for a day. They are steamed and no fat is added during the production process.
6. A lot of fish and seafood
Steamed crabs and salmon roe are delicious. They not only contain "good" fat, but also have low cholesterol and nourish your brain.
7. Soybeans
Whether soybean oil, bean cake or soy milk are excellent sources of protein. Soybeans have been certified by the U.S. Food and Drug Administration for their anti-cancer effects. (Editor in charge: Teng Xiaolan)