11 popular winter melon slimming soups

Now is the season to eat wax gourd. Sisters who want to lose weight should pay attention. The propanoic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and is not high in calories. It is of great significance to prevent the human body from getting fat and can also help build a body.

Here are some recommended winter melon weight loss recipes for your reference.

Winter melon and aloe soup: 3 slices of aloe, half a catty of winter melon, several red dates, 1 pear, and appropriate amount of honey.

Wash aloe vera and wax gourd and cut into sections. Wash red dates and pear and cut into pieces.

Put the wax gourd into the pan, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, pear, aloe vera and salt and cook for a while. This soup can best prevent obesity and eliminate body dampness and edema caused by liver fire and dryness.

Winter melon and mung bean soup: 500 grams of winter melon, 150 grams of mung bean, 15 grams of green onion, 5 grams of ginger, a little refined salt, 500 grams of fresh soup.

Wash the soup pot and place it on high heat, add fresh soup to boil, and skim off the foam.

Wash the ginger, beat it, put it into the pan, wash the green onions and put it into the pan, and add the green beans.

Skin and flesh wax gourd, wash and cut into pieces, put it into a soup pot, cook until cooked but not rotten, sprinkle with salt, and remove from the pot.

Winter melon lotus leaf soup: 1 piece of fresh lotus leaf, 500 grams of fresh winter melon, a little salt.

Wash the lotus leaf and tear it into pieces; wash the wax gourd, remove the stalk, and cut it into pieces.

Put the lotus leaf slices and winter melon slices together into the pan, add appropriate amount of water and boil to make a soup. After boiling, pick off the lotus leaf, add salt to taste and serve.

Luohan Winter Melon Soup: 350g Winter Melon, 20g each of lotus seeds, lily, coix seed, winter mushrooms, gluten, 1 tablespoon each of pearl bamboo shoots and tofu grains, 4 cups of vegetarian soup, 2 slices of ginger, and appropriate amount of salt.

Peel the wax gourd and dice it. Wash lotus seeds, lilies, and coix seeds, soak them until soft, and steam them over water.

Soak mushrooms until soft, wash, dice, wash gluten, and dice.

Heat the oil, saute the ginger slices until fragrant, bring the vegetarian soup to a boil, add all the ingredients, boil over high heat for 10 minutes, add salt to taste.

Ribs and wax gourd soup: 250 grams of ribs, 250 grams of wax gourd, 4 slices of ginger, appropriate amount of salt, a little MSG, and 4 bowls of hot boiling water.

Cut wax gourd and ribs into small pieces, and cut ginger into thin strips.

Take a large soup bowl, fill 4 bowls of hot water, add wax gourd pieces, pork ribs pieces and shredded ginger, cook under microwave high heat for 15-20 minutes, take out, add salt and MSG to taste.