Some practical effects of yoga handstand pose practice

Headstand is the king of yoga positions. It has a great effect on the modern human body.

1. It completely improves the sagging of internal organs caused by upright walking, and reduces the burden on the heart.

2. Strengthen brain supply and blood supply and improve complexion.

3. Awakening and stimulating the development of the top chakra to lay the foundation for the spiritual practice of yoga.

4. Guide sexual energy away from the root chakra, sublimate the practitioner's spiritual life taste, and stay away from the vulgar and heavy taste of life.

5. Stimulate the secretion of the thymus gland (and even all glands), which can increase the body's immunity; awaken the resurrection of the pineal gland, enhance intuition, and even develop the sixth sense of vision (Tianyutong).

6. Help establish mental health, eliminate inferiority complex, fear and arrogance, and make the spirit more rational and peaceful.

Thirdly, for headstands, more discussion is about its physical and psychological benefits, but for the spirituality referred to by yoga, it has a more subtle and deeper effect.

In the deeper theory of yoga (not by me), usually, before the purification of the body and mind is completed, practicing handstands for too long and too long will penetrate physiological toxins into the brain, especially psychological toxins-negative emotions such as indifference and selfishness, jealousy and hatred, inferiority and fear, values, outlook on life and even extreme views and beliefs will pollute the brain, because these psychological toxins have strong energy, and these energy will be deeper when you stand on the stand. Incorporate the brain faster.

Therefore, during the learning process of yoga, the study of meditation and meditation is indispensable. In tranquility, everyone will naturally discover problems in life. At the same time, guiding the soul to in-depth purification is the common concept of every religion and ideological system for good.

Yoga emphasizes this.

Asana, breathing, and meditation are the totality that cannot be neglected in practicing yoga (mainly referring to Hata Yoga and Asala Yoga). (Internship Editor: Wu Jinyu)