A garland second form of yoga to relieve menstrual back pain

The most difficult thing about being a woman is the few days of each month. Not only is it inconvenient to move, but you also often experience dysmenorrhea or back pain. It's really miserable. But it doesn't matter. Come with me and practice this set of garland second form yoga that can relieve menstrual back pain. Through the practice of garland second form yoga, the abdominal organs can be exercised and strengthened, thereby alleviating women's menstrual back pain.

The specific practices are as follows:

1. Squat with your feet together on the ground, the soles of your feet and heels should be completely placed on the ground, and lift your hips to maintain balance.

2. Separate your thighs and knees, move your drive forward until your armpits extend beyond your knees, and clamp your calves with your armpits.

3. While bending forward, grab the back of your feet and ankles with both hands.

4. After grasping the ankle, exhale and lower your head as far as possible (it would be best if you can put your head on your feet).

5. Hold this position for a minute and maintain normal breathing.

6. Inhale, lift your head, loosen your ankles, and relax on the ground.

Practice tips: When practicing this set of yoga movements, hold your ankles back with both hands like a wreath, so it is named garland yoga. However, at the beginning of practice, not everyone can lower their head very low for back stiffness. It doesn't matter. The key is that they must reach their limits when doing this set of movements, so that they can also play a role in practice. (Internship Editor: Wu Jinyu)