Giant slalom yoga effectively drives away physical and mental fatigue

The pace of life in the city is getting faster and faster, and everyone's feeling of fatigue is getting stronger and stronger. Then follow me to practice a set of giant slalom yoga. Practicing giant slalom yoga can inject new vitality into your body and relieve physical fatigue. At the same time, practicing giant slalom yoga can consume a lot of calories in the body and also has a good effect on losing weight.

Practice giant slalom yoga:

1. Stretch your legs sharply, stand firm on your feet, cross your fingers, palms outward, inhale, stretch your arms, and lean forward slightly;

2. Exhale and rotate the upper body clockwise as much as possible. Don't relax the lower body during the rotation. Use force on the dantian, pause, inhale, and then rotate back while exhaling;

3. When the body turns to the rear, lean back as much as possible, take a deep breath in the middle, pause, inhale, and then rotate back while inhaling;

4. Take a deep breath after making one turn, and then turn again counterclockwise.

What needs to be noted when practicing giant slalom yoga is that the soles of their feet must firmly grasp the ground and cannot twist with the body when turning, and the knees will collapse and cannot bend. (Internship Editor: Wu Jinyu)