Butterfly yoga helps you get rid of puffy body

No matter how beautiful a woman is, she cannot withstand the test of time if she does not learn to protect her body well. The yoga teacher said that there is a set of butterfly yoga movements that can eliminate puffiness in the body.

Butterfly yoga takes only two steps:

1. Lie prone on the floor, open your legs at shoulder width, place your arms on both sides of your body, palms up, and inhale.

2. Raise your head and chest out your chest, lift your legs high while breathing, look up like a butterfly with open wings, tilt your neck back as much as possible, look at the ceiling, and hold your posture and breathe 5 times.

The weakening of kidney function is one of the causes of edema. The kidneys are located on both sides of the waist, one on the left and right. This set of movements can enhance the vitality of the kidneys and reduce edema. In addition to eliminating edema, butterfly yoga can also regulate the urinary system, and the movement of lifting your legs from the base of your legs also has a very good effect on improving your buttocks. However, teachers from Beijing Tianyue International College specifically warned: You may feel tension in your back muscles during practice. Because there is little exercise on your back in your postures in life, the feeling of acid muscles is still very comfortable. If you can try your best to Raise your legs, the effect of the exercise will be better. At the same time, be careful not to bend your knees and keep your toes straight.

What are women with swollen bodies waiting for? Come and practice butterfly yoga to get rid of puffiness! (Editor in charge: Wu Jinyu)