Stovepipe Yoga One-leg Standing Stretch Yoga

I believe that friends who have tried to lose weight know that legs and waist are the most difficult to lose weight. No matter how you exercise, you will feel that these two parts have no reaction at all. Let's take a look at one-legged standing stretching yoga.

Stovepipe and waist slimming are the most powerful main events of yoga compared with other fitness methods. Judging from my experience in yoga stovepipe, almost every movement marked as stovepipe can really make the legs The more you practice it, I think it is not difficult to stovepipe at all-of course, if you can't persist, it will be easier to make your legs fat.

Practice one-leg standing and stretching yoga

One-leg standing stretching yoga is to stand in mountain pose, exhale, bend your right knee, lift your right leg, grab the big toe of your right foot with your right thumb, index finger and middle finger, place your left hand on your left hip, maintain balance, and take 2 deep breaths, exhale, stretch forward, pull your right leg straight, take 2 deep breaths. When you are stable in this pose, hold your right foot with both hands, pull it higher, and maintain 2 deep breaths. Now, while exhaling, put your head, nose, Hold your chin tightly against your right knee in turn, hold 3-5 deep breaths, then exhale, release your hand, slowly place your right leg on the ground, return to the mountain pose, and finally, repeat the above movements on the other side.

Effectiveness of practice

Single-leg standing stretching is a good stovepipe movement. Looking at the entire yoga system, one of the important aspects of its magical effect on stovepipe is stretching the legs and strength exercise. In these two aspects, single-leg standing stretching is done. In addition, it also has a balancing effect, which can make the body more stable and balanced.

One-legged standing and stretching yoga actually looks very simple, but it is not easy to really do it properly. However, friends who are troubled by your body may wish to try one-legged standing and stretching yoga. I believe it will be a good choice. (Internship Editor: Wu Jinyu)