Netizens recommend a large collection of weight loss holy products
Losing weight is a woman's lifelong ambition, but in this long-term war of war, do you also have a sacred weight loss product in your mind? However, the dietitian reminds you that even if you have the best weight loss product in your mind, you must still grasp the principle of a balanced diet to avoid losing weight and lose your health!
Master a high-fiber diet is no mistake
Usually, people who have a weight loss plan must follow the principle of "eating less and exercising more", but dietitians say that especially less oil and refined sweets, combined with exercise habits, is the correct weight loss plan.
In addition, you should also consume more "high-fiber" foods. The advantage of fiber is that it helps the human body feel full. As long as it feels full, the amount of food will naturally decrease. Therefore, it is often said that you can drink more soup and water before a meal to feel full first and the amount you eat is relatively reduced. Foods that contain high fiber in foods are vegetables, fruits, grains, roots and grains, as well as foods like konjac, cold weather, etc., but nutritionists remind that in addition to mastering a diet that is less oil, less sugar, and high-fiber, you still need to consume six major types of food on average to maintain normal metabolism so that you can lose weight beautifully and for a long time. The following is an analysis of the sacred products for weight loss in the minds of netizens, and how to teach you to eat healthily and enjoy being thin!
Weight loss saint: kiwi fruit
netizens said
Eat two kiwis every day, preferably before meals, and then mix it with your diet. If you eat it smoothly every day, you will naturally lose weight!
nutritional value
Has the kiwi advertisement that is heavily broadcast on TV attracted your attention? Indeed, kiwifruit has extremely high nutritional value. The vitamin C content is 1.7 times that of oranges, and the calcium content is much higher than that of grapefruits, apples and bananas. Calcium can stabilize and relax the nervous system and improve sleep quality. In addition, rich cellulose can promote gastrointestinal peristalsis and increase the feeling of satiety.
Dietitian: Fruit should not be replaced by meals
Although kiwifruit has extremely high nutritional value, for people who lose weight, the most precious thing is a large amount of fiber, which can promote gastrointestinal peristalsis and increase the feeling of satiety, which in turn can reduce appetite. If you eat less, you will naturally lose weight.
Nutritionists say that fruits contain fructose, which will become a fat accumulation in the body if you eat too much. Especially fruits with high sweetness, which have higher sugar. However, in terms of kiwi fruits, each fruit has about 40 calories. Therefore, if you use it as a meal substitute, although the calories intake is within control, some people may not be satisfied with eating only kiwi fruits. Even if they are high in fiber, they still think they don't feel full. Inevitably, they eat more other fruits, making it easy to ingest too much calories.
TIPS
Dietitians say that it is best to control the amount of fruit throughout the day to 1 to 2 servings, and never use fruit as a meal.
Weight loss saint: tomatoes
netizens said
During weight loss, I was often hungry. Whenever I was hungry, I would take the small tomatoes from home and stuff them into my mouth. The sour and sweet ones were very delicious and helped me a lot!
nutritional value
In recent years, everyone has noticed the nutritional value of tomatoes. The most popular one is the rich "lycopene". This antioxidant can clear free radicals that cause aging, prevent cardiovascular disease, and effectively reduce the incidence of various cancers.
Dietitian: Can be used as snacks
Tomatoes have lower sugar content and naturally have lower calories than the same amount of fruit. They are only half of the calories of kiwifruit and one-third of the calories of strawberries. They are also quite rich in nutrients. They contain vitamins A, C, B1, B2, B3, B6, E, fructose, sucrose, as well as dietary fiber. They are not high in calories, and have always been a saint for people who love beauty. However, nutritionists still do not recommend replacing a meal with fruit. Eat it before or after meals.
TIPS
Small tomatoes with low calories are indeed suitable for use as snacks. When you are hungry, you can eat small tomatoes. Not only can you get nutrients, but the calories are also much lower than unhealthy crispy salt chicken and potato chips!
Weight loss saint: green tea
netizens said
Drinking a can of sugar-free green tea after meals every day, or tea made at home, can remove the greasy feeling. Even if you don't eat much, you can reduce your appetite after drinking it!
nutritional value
The catechins in green tea have been confirmed by medical research to have antioxidant, anti-cancer, regulating blood pressure, blood sugar and cholesterol.
Dietitian: Don't drink too much
Dietitians say that green tea, which is advertised as having weight loss functions, usually contains chicory fiber. Chicory fiber is soluble fiber that absorbs water and creates a feeling of satiety. However, excessive intake is not recommended because some people's intestines and intestines may not be able to tolerate too much fiber. The daily fiber requirement per person is about 20 - 30 grams a day. Some people are sensitive, or the intestines and intestines cannot load too much fiber at one time, so side effects such as diarrhea or abdominal distension may occur.
TIPS
Dietitians said that sugar-free green tea contains theophylline and caffeine, which are also related to inhibiting the formation of fat and the absorption of oils, but they are mainly auxiliary, and healthy weight loss is still based on a balanced diet.