Yoga Asana: Peak Style

Illustration:

posture decomposition:

·Kneel down and support your hands on the ground, shoulder width.

·Inhale, straighten your legs, and lift your hips.

·The soles of your feet should be flat on the ground as much as possible, keep your feet under your eyes, and breathe normally 5 to 10 times.

·Slowly lift your right leg up, tighten your hip muscles, hold for a while, return to the third post, and change your left leg.

Efficacy:

·Stretch the shoulder joints, calf muscles, ankles and Achilles tendon to eliminate heel pain and stiffness.

Key points:

·Pay attention to keep breathing deeply and feel your hips continue to lift up and your legs stretch.

Tips:

·Patients with hypertension should be cautious. This style can also treat shoulder arthritis, eliminate fatigue, and restore energy.

·People with unstable blood pressure and vertigo should not persist for too long. (Editor in charge: Zhao Ruilan)