Recommendation: 7 types of foods eat your calories

The biggest pitfall in losing weight is trying to lose weight quickly and adopting an extreme diet to lose weight. You quickly develop an increasing desire for food, and a few weeks later, you find yourself returning to the old diet you had before losing weight. But wouldn't it be great if you could lose weight by "eating more"?

Smart dieters never starve themselves or limit themselves to a few foods. The essence of diet weight loss is: make better food choices and slowly develop the habit of healthy eating.

I hope the following 7 simple eating tips can help you enjoy the delicious food and lose weight.

wholegrain foods

Wholemeal bread, wholemeal flour, brown rice, oatmeal and waffles are traditional wholemeal foods. They are a smarter choice than fine white flour and contain lots of fiber and nutrients to make you full faster.

Change potato chips to popcorn, so you can save 65 calories and eat other snacks. Instead of eating pancakes made with white flour, choose pancakes made with whole wheat flour so you can eat more strawberries.

Foods with high water content

Foods high in water are generally low in calories. Fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%.

Eating two cups of grapes is more satisfying than eating 1/4 cup of raisins, although both have 110 calories. A bowl of vegetable juice and a vegetable salad only contains 225 calories, while a chicken salad contains as much as 550 calories, so you should obviously choose the former.

low-fat foods

Low-fat foods can save a lot of calories because fat contains twice as many calories as protein and carbohydrates. Many foods still taste the same after reducing the fat content. Of course, you don't have to skimp all the oil.

A cup of low-fat milk contains 86 calories, while a cup of whole milk contains 150 calories. Boiled tuna has 66 calories, while fried tuna has 110 calories.

Low-fat cheese and low-fat salad dressings can make food just as delicious but consume fewer calories.

dessert

Eating dessert won't make your calories soar. Fat-free yogurt, regular cookies and fruit desserts all contain cream to satisfy your desire for dessert and have low calories.

If you eat a pint of cream ice cream, you will consume 1000 calories immediately. When you freeze low-fat milk ice cream yourself in the refrigerator, you only consume 100-150 calories.

fast food

Fast food is often associated with weight gain because the fast food we like to eat is often high in fat and calories. Eating a burger and fries occasionally won't hurt your weight loss plan. However, if you often eat fast food out, you need to pay attention to your fast food.

Choose skinless chicken, salad without excessive sauce, French fries with curry sauce and fruit parfait are good fast food options. A chicken and tomato sandwich contains only 320 calories, but a double cheeseburger contains 920 calories.

In fast food restaurants, try to avoid fried food and avoid bacon.

Muffins, doughnuts, crackers

These cookie foods may seem high in calories, but they are not. These foods can be used as breakfast because they are very satisfying and help you have energy throughout the day. Don't skip breakfast or you'll gobble it down at lunch.

Donuts, muffins and crackers certainly have higher calories than eggs and apples, so it's best not to eat these foods with sweet juice or milk. A cup of vegetable juice is the best choice.

dipping sauce

Dip sauces are a parasite for calories. When we eat French fries, we dip them in ketchup and increase the calories. The calories of dipping sauce are actually different. When you dip two tablespoons of onion sauce, you gain 60-90 calories. If you dip in non-fat bean paste, you only gain 15-50 calories. (Internship Editor: Yan Lili)