Prone position: Simple Crocodile pose

Posture decomposition:

·Lie on your face, with your legs straight, feet spaced about the width of your hips, on your toes, with your palms pressed flat on the floor on both sides of your chest, elbows facing towards the sky and close to the sides of your body, fingers open as far as possible, and fingertips facing forward.

·Exhale, tighten your abdomen, hold your body at least about 6 centimeters above the ground, and use your hands and toes to support your body into a crocodile shape.

·Keep your whole body in a straight line, with your head parallel to your heels and the floor, or look up and look straight ahead, maintaining this position for 5-8 breaths. Inhale, slowly relax your body back to the ground, and rest with your cheeks on the ground.

Efficacy:

Strengthen the shoulders, abdomen, wrists, arms and legs, beautify the abdominal lines, and prevent arthritis; promote peripheral circulation; prevent and improve cold or paralysis of hands and feet; and improve concentration.

Tips:

·People with severe back pain or arthritis in their wrist and shoulder joints should not practice this exercise.

·Yoga is life-oriented, and it is important to practice consistently (Editor in charge: Zhao Ruilan)