Top 10 delicious and slimming products

If you are trying a new round of weight loss plan, don't miss the ten foods below! It's hard to make you want not to lose weight.

whole wheat bread

Calories: 65cal/one tablet

Whole-wheat buns are the lowest calories in bread. If you don't like having no buns, I suggest you eat a whole-wheat bun for breakfast or tea time to fill your stomach!

oatmeal

Calories: 132cal/cup

Many foreign diet menus will set oatmeal as the main breakfast dish. First, it is low in calories, and secondly, it is rich in nutrients and contains vitamin b, e, iron and other ingredients, which is very effective in promoting the digestive system. Starting today, use it instead of cheese for night snacks. It will be much more fit.

broccoli

Calories: 40cal/cup

Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It has low calories and is full.

asparagus

Calories: 66cal/pound

Asparagus is rich in vitamins a and c. It is a good choice to make salad. Or cook it in your spare time to make a cup of asparagus. It can be used as a snack to satisfy your hunger while watching TV and listening to music. It is healthy and not fat.

eggplant

Calories: 19cal/half bowl

Scientific research has shown that eggplant can prevent the absorption of fat during a meal. It also contains vitamins a, b and c. It is a good and beneficial food for people who lose weight.

chicken

Chicken is the designated dish on many weight loss menus. Of course, it is eaten skinless and has lower calories. 3 ounces of chicken has only 4.1g of fat, which is lower than half a portion of beef and pork.

potatoes

Calories: 145cal/one large potato

Eating potatoes to maintain your body shape does not mean that all potato extensions can be eaten, because 20 French fries have 260cal calories, so eating boiled potatoes is the safest. Potato chips? Of course you don't ask!

seafood

Calories: Soaked tuna 135cal/1/4 cup salmon 70cal/1 ounce

Seafood is generally the first choice for women to maintain their body shape. Tuna and salmon soaked in salt water can be used as the main course of a diet meal.

lentils

Calories: 232cal/cup

If eaten with green leafy greens, it can speed up the body's metabolism.

orange

Calories: 50cal/one

Oranges contain natural sugar, high fiber and low calories. They are the best choice to replace sweets, cakes, cookies and other desserts. Sweet but slimming sisters can eat oranges to satisfy their desire for sweetness. In addition, eating more fiber helps defecate and reduce the accumulation of toxins in the body. (Internship Editor: Yan Lili)