Reverse shoulder upright stance eliminates neck pain

People who regularly surf the Internet and people who sit for a long time have a common problem, that is, their necks are sore and painful. I myself am a living example. Whenever this happens, I can only go and consult the yoga teachers obediently to see what good yoga methods they have to save me. The teachers recommended me to do the inverted shoulder upright pose of yoga, saying that this method is not only simple and easy to do, but more importantly, it has significant curative effects and can be seen immediately. After trying it, I found that the effect was really good. I would like to share this unique set of yoga reverse shoulder upright pose with you here.

The inverted shoulder upright pose of yoga requires you to lie flat on your back, with your arms placed on your sides, your legs straight, and your feet together. Then inhale and slowly raise your legs until they are perpendicular to the ground. Then exhale, retract your chin, lift your hips up, and place your hands behind your waist, with your waist perpendicular to the ground, and your legs parallel to the ground. Finally, take a deep breath, then lift your legs perpendicular to the ground, make your head at right angles to your body, straighten your body, stretch it upward, and breathe 5 times. You can continue to hold your waist with your hands to maintain balance. Work hard to reach up with your toes, which is also good for your body to maintain balance. Maintain balance.

In addition to the pain in the neck, yoga's inverted shoulder upright pose has two other benefits!

1. Promote blood circulation in the shoulders and relieve soreness and pain in the shoulders.

2. When your hands support the body, you will be very sensitive to changes in weight. If you get fat or lose weight, you can feel it quickly, which will help us observe ourselves at any time and maintain our weight.

However, the yoga teacher specifically warned that the body feels very comfortable when doing the inverted shoulder upright pose, because most of the body is in a state of stretching, and this stretching cannot be achieved in daily life. When doing the last movement, it will promote blood circulation by putting pressure on the neck. At this time, pay attention to keeping your head upright, tighten the light bus, and try to hold it against your chest. (Internship Editor: Wu Jinyu)