7 foods to help you transform into a beautiful person

Women often want their colorful faces and slim figures to gather on their bodies. Is there a simpler measure? If you want simplicity, eat food!

tomato

Reason for beauty: Tomatoes can improve the body's ability to prevent sun exposure, delay aging and whiten.

Reason for slimming: Glutaion, lycopene and other ingredients in tomatoes can promote the body's fat loss and replenish the body's resilience.

Edible measures: Squeeze tomatoes into juice, which is a natural slimming soup.

Grapefruit Grapefruit

Reason for beauty: Grapefruit is rich in natural vitamin P, which can strengthen the function of skin pores and allow injured skin structures to respond quickly.

Reason for losing weight: Grapefruit suppresses appetite, and the natural pectin it contains can also lower cholesterol, which is comparable to fat.

Eating measures: Eat as fruit every day.

Water chestnut

Reason for beauty: Water caltrop is sweet and cool in nature. It has the functions of clearing away toxins and relieving fever, diuretic and clearing milk, and relieving alcohol. It can assist in beauty and weight loss.

Reason for slimming: Previously, people thought that eating more water chestnut could nourish the five internal organs and lighten the body. The so-called light body means that it has the purpose of losing weight and bodybuilding.

Edible measures: Eat it as a staple food or as a fruit.

yam

Reason for beauty: Huaishan can nourish dryness and nourish skin and hair. You can eat more in winter.

Reason for slimming: Huaishan contains enough fiber to easily feel full and help control appetite.

Edible measures: 500 grams of Huaishan are boiled into porridge, and are drunk frequently in the morning and evening.

black rice tea

Reason for beauty: Black rice is rich in fiber and vitamins A, B1, E, etc., which can relieve stress, strengthen the spleen, eliminate fat and moisturize the skin.

Reason for slimming: Black rice tea can activate human enzymes and promote metabolism. Caffeine and the like in this promote fat metabolism and differentiate proteins and fats.

Eating measures: Brew in hot water or drink frozen.

lemon

Beauty reasons: Vitamin C in lemons can delay aging, and fruit acid can soften the cuticle and make the skin white and shiny.

Reason for losing weight: Lemon can also promote metabolism.

Edible measures: Juice it with the skin and drink it, and add 1-2 lemon slices to soak it in water.

soybean milk

Beauty Reason: Vitamin B2 in soybeans helps maintain skin and hair health.

Reason for slimming: Soymilk can improve constipation, and drinking it for 1-2 months to half a year can show slimming results.

Eating measures: Drink 1-2 cups every day, better during meals; soy milk can also be used to add vegetables. With the above foods, it is no longer a fantasy to have colorful and graceful food together! (Internship Editor: Yan Lili)