Yoga poses: Split legs and forward flexion

Suitable for intermediate practitioners, you can practice in early pregnancy, middle pregnancy and late pregnancy.

Practice: Sit on the mat in the

, keep your legs apart as much as possible, feel comfortable, and straighten your heels. Turn your toes up (Figure 1), place your hands on the floor in front of your body, without bending your spine, and shake your body back and forth to experience the feeling of practicing this posture Figure 2. Exhale, move your hands forward, keep your back straight, keep your chest as close as possible to Map 3, and do not roll your back to avoid pressure on your abdomen.

Hold this position for a period of time, limit your comfort, take a deep breath evenly, close your eyes and relax, inhale and retract your hands. Raise your head, straighten your spine, return to your natural sitting posture, close your legs and shake.

Benefits:

Stretch the inner thigh muscles and spine, and stretch the hips and pelvis.

Note:

Keep your spine straight and do not lower your head below your chest if you have high blood pressure. (Internship Editor: Long Weiquan)