Yoga poses: Wind blowing tree pose

Practice:

1 Spread your legs to shoulder width, straighten your arms upward, cross your fingers, straighten your spine, lift your heels, and breathe in.

2 Exhale and bend your body to the left to the maximum extent without letting your heels fall. Hold for a few seconds.

3 Inhale and restore.

4 Exhale and bend to the right.

Repeat this and do it 5 more times.

Benefits:

Eliminate excess fat and ankles in the waist, abdomen and abdomen. (Internship Editor: Long Weiquan)