Yoga poses: kneeling posture and bow posture

Action:

·Make a cat-like starting position and breathe naturally for a moment.

·Inhale, move your right calf a small step to the right, with your instep on the ground, your right palm flat on the ground, your wrist facing your right knee, bend your left foot, and grab the back of your left foot with your left hand.

·Exhale, raise your left foot as high as possible until the left hand holding the foot is in line with the right hand, and look at the foot above. Slowly relax and return to the cat-like starting position.

·Breathe evenly and repeat the exercise 3 times with your feet.

Function:

·Promote qi and blood circulation, correct spinal abnormalities, and treat headaches, low back pain and back pain.

·Strengthen the waist, legs, wrists, especially the buttocks muscles.

Tips:

Try to relax your body while doing it. (Editor in charge: Zhao Ruilan)