Yoga poses: kneeling and upright

Illustration:

posture decomposition:

·Kneel your right knee to the right, place your right hand in front of the right, and place your left hand on your left hip.

·Inhale, slowly lift your left leg, turn forward, maintain balance, and breathe naturally for 30 seconds.

·Exhale and lower your left leg.

·Change your right leg and do the same exercise.

·Kneel your left knee to the left, placing your left hand in front of your left and your right hand on your right hip.

·Inhale, slowly lift your right leg to the right, maintain balance, and breathe naturally for 30 seconds.

·Exhale and lower your right leg.

·Repeat 2 to 3 times.

Efficacy:

·Improve your body's sensitivity and balance.

·Strengthen the legs, promote digestion, relieve constipation, and remove harmful substances from the gastrointestinal tract.

·Flexify your knees and relieve knee pain.

·Strengthen the back muscles and stabilize the spine.

·Strengthen the body's balance and calm the nerves.

Tips:

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)