Yoga Posture: Kneeling Lion

Posture decomposition:

·Kneel on the yoga mat, knees slightly open to the same width as your waist, instep against the ground, soles facing up.

·Lay your hands on your waist to maintain balance, inhale slowly, and then tilt your upper body back, remembering to slow down as possible.

·The hands holding the waist slowly touch the heels and soles of the feet. When the body remains stable, stay for about three minutes, take a breath and exhale, and then restore the body to the original steps.

Efficacy:

·Strengthen the autonomic nerves of the stomach wall and eliminate gastric cramps caused by the weakening of the digestive system. This is the most effective yoga exercise to strengthen gastric function.

·Beautify your waist and chest curves and improve chest tightness and palpitations.

·Increase waist elasticity and beautify neck.

Key points:

·Try to keep breathing well, move slowly, and tilt your head back as much as possible when exhaling.

Tips:

·If you have problems with the lumbar and cervical spine, appropriately reduce the difficulty of practicing. (Editor in charge: Zhao Ruilan)