Enhanced bow

Posture decomposition:

·Lie down on your stomach, feet together, and hands flat on your sides.

·Inhale, bend your knees, grab your ankles with your hands back, touch your forehead to the ground, and then slowly raise your legs to the limit, with your arms straight; exhale, straighten your upper body, tilt your head back, highlight your throat and chin, and the whole body is in an arched posture, stretch your legs upward and backward as much as possible, raise your legs to the maximum limit, strengthen the compression of the waist, and focus your consciousness on your abdomen and waist.

·Hold this position, breathe naturally 5 times, and repeat the practice 3 times. Finally relax in baby style.

Efficacy:

·Promote normal endocrine and thyroid function, and have curative effects on mild sex, gastrointestinal disorders and other diseases. It can also eliminate back fat, correct hunchback, strengthen chest and lose weight, prevent hip sagging, shape body curves, and have remarkable cosmetic effects.

Tips:

·Patients with hyperthyroid function, abnormal spinal dislocation, gastric ulcer and other symptoms should not practice this style.

·Yoga is life-oriented, and it is important to practice consistently. (Editor in charge: Zhao Ruilan)