Prone posture: Bow posture

pose decomposition:

·Bend your legs, grab the instep of your feet with both hands behind your back, and take a deep breath.

·Inhale, lift your upper body off the ground, pull your legs up and off the floor, lift your head up, and exhale. Stop and take a deep breath, restore and do it again. Practice three to five times depending on your physical condition.

Efficacy:

Correcting the humpback posture and stretching the abdomen is good for gastrointestinal peristalsis, eliminating excess fat in the abdomen, promoting endocrine balance, and completely expanding the chest, relieving depression and opening the mind.

Key points:

·Try to keep breathing well and move slowly. When exhaling, stretch your calves back and up as much as possible.

Tips:

·Women should not practice this position during menstruation.

·Yoga is life-oriented, and it is important to practice consistently.

·It's so beautiful that you can straighten your chest out! Practice this posture more often. (Editor in charge: Zhao Ruilan)