Yoga poses: Turtle pose

It is shaped like a turtle sticking its head out of its shell, stretches its neck, and then slowly retracts it.

Practice:

Open your knees, sit up straight, and curl your calves back to the base of your thighs; tilt your upper body forward and open your palms. When you inhale, move your cervical spine and raise your chin. When you exhale, your chin is close to your chest. The focus of the exercise is on the neck. Benefits of

:

The turtle style mainly exercises the flexibility of the cervical spine and is very helpful in shaping the lines of the neck and eliminating double chins. (Internship Editor: Long Weiquan)