Yoga pose: crutch pose

Suitable for primary practitioners, you can practice in early pregnancy, middle pregnancy and late pregnancy.

practices:

Sit straight with your legs forward, toes up, knees as much as possible, heels stretched, feet tilted upward above, arms open to the sides of the body to form 45 degrees with the body, fingers straighten hard, and sternum up to relax shoulder muscles, maintain this posture and practice victory breathing, feel the two-way energy movement in your body starting from the boat down to the heel and then up to the top of your head. Pay attention to this state of consciousness. It may seem easy but it is actually difficult. During practice, you feel like your breathing almost stops.

Relative posture:

Shake your legs and relax.

Changing posture: Benefits of

:

Exercise your legs and spine to build strength. (Internship Editor: Long Weiquan)