Yoga poses: Pelvic tilt pose

Suitable for primary practitioners. You can practice in early and middle pregnancy, but not suitable for late pregnancy.

Practice:

Lie flat on the mat and bend your knees and heels closer to your hips. Separate your feet in parallel, exhale, gently press on the dorsal fossa and attach map 1, lift the tail vertebra slightly upwards, away from the ground, exhale, and gently shake the tail vertebra to lift the navel upwards. At this time, a small space will be formed between the dorsal fossa and the ground Figure 2 Note: The arms are originally placed on the sides of the body, but in order to better show the movements, this picture demonstrates that the practitioner opens the arms open for readers to observe.

This is a dynamic exercise that works with a slow breathing rhythm. Repeat it 10 times and you should not feel any discomfort while practicing. Although this action does not require much exercise, it can relieve waist tension and help eliminate back pain.

Benefits:

This position eliminates tension in the lower back. (Internship Editor: Long Weiquan)