Crane style

Efficacy:

When you shrink your hips, it looks like your waist becomes smaller and your abdomen becomes flat, but the gluteus maximus muscles in the hips droop, and the legs will be deformed and shortened according to visual proportions. Moreover, if your abdomen has air stasis, it will make your abdominal muscles tense and stiff. The result is constipation, skin acne or annoying hemorrhoids! Sometimes even the normal function of the genitals is affected. It can naturally strengthen the chest, flatten the abdomen, improve the hip line and improve constipation. This is the effect of the crane's posture.

Posture decomposition:

·Stand on the yoga mat, put your hands together and place them on your chest.

·Extend your hands with your palms together upwards, with the tips of your fingers facing the sky, and breathe and exhale naturally.

·Lift your left leg off the ground and straighten it back.

·Slowly maintain natural breathing, raise your legs behind you, and simultaneously move your hands to the front of your body, extending from the top of your head to your chest.

·After finishing your left leg, exercise your right leg with the same movements so that your right leg becomes even.

Key points:

·If you can't do it for the first time, it doesn't matter. Practice slowly and you will definitely gain something.

Tips:

·Please pay attention to the balance between the left and right, and the practice time and frequency on both sides should be the same.

·Yoga is life-oriented, and it is important to practice consistently

·This is a balance and strength exercise. Women who love beauty cannot ignore the beauty of lines that combine strength and stretch! (Editor in charge: Zhao Ruilan)