Yoga poses: Crane Zen pose

Practice:

Take a squatting position, press your hands on the ground, slowly stand on tiptoes, raise your body, and lay your hands flat on your knees. Inhale, separate your legs, lower your arms to the inside of your legs close to your legs, horizontally align your elbows with your knees, separate your fingers, and lay them flat on the ground; exhale, apply force to your abdomen, bend your elbows, keep your knees close to your elbows, and lift your hips. Tilt your upper body forward slightly, and then slowly let your feet off the ground, focus your consciousness on your wrists, and keep your eyes on the front to maintain balance. Repeat it 3 times after restoring.

Benefits:

Relieve mental tension and relieve wrist and arm pain and stiffness caused by typing and computer use. Reminds people with high blood pressure not to practice this style. (Internship Editor: Long Weiquan)