Yoga Posture: Phantom Chair Posture

Practice:

1. Make a basic standing posture first, hold your arms straight above your head, and put your palms together.

2. Exhale, bend your knees, and lower your torso as if you were sitting in a chair. Your thighs should be as parallel as possible to the ground and your chest should be retracted as far as possible. Breathe normally and hold this position for about 30 seconds.

3. Inhale, lower your arms, and return to basic standing posture. Benefits of

:

Make your legs stronger, improve balance and stability, and correct poor posture. Expand your chest, strengthen your ankles, strengthen your abdominal organs, and gently massage your heart. (Internship Editor: Long Weiquan)