Yoga pose: garland pose

Practice:

squat with your legs on the ground, knees together, toes raised, head up and chest out, chin forward, arms stretched out to support the ground, fingers slowly move towards the center point, and knees slowly separate to the sides to the maximum extent. Pay attention to abducting your knees as much as possible and keeping your chest straight. Slowly grasp the heels with both hands, and slowly bend down with your arms. While exhaling, your body gradually bends until your forehead touches the ground. Hold this position for 10-30 seconds.

Benefits:

When we do this exercise, the blood circulation throughout the uterus, ovaries, fallopian tubes and other gonads accelerates and the blood flow increases, which can stimulate and activate women's physiological functions. (Internship Editor: Long Weiquan)