Yoga poses: Child pose

Practice:

Stand on your knees with your knees, lean forward with your forehead on the ground, put your arms on your sides, and put your hands on your feet. The shoulders and feet feel as if they are separated from each other to widen your back. The shoulders droop naturally towards the ground, relax and breathe gently and evenly.

Change posture:

Benefits:

This position is great for calmness and soothing, and is a resting position before performing the next difficult move. (Internship Editor: Long Weiquan)